Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. It's a beautiful state of rest where the mind can unwind and be guided into gentle relaxation. It is a deeply healing and restorative practice.
This 14-minute guided yoga nidra meditation is intended to help you ground into your body. Tune in to feel a sense of ease and reconnect to the universal life force that flows through all things.
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