Your Yoga Nidra Meditaiton Is Here

Take a journey of restorative relaxation. Maybe you need to come down after an intense day at work. Or maybe you want to recharge in the middle of the day, to keep yourself grounded and your energy on track. Or, you may want to try yoga nidra before bed, to help improve your sleep.

Find a comfortable spot. Breathe deep.

This is a 14-minute guided meditation that will help you tune into your body. Yoga nidra allows you to release tension, quiet the mind and feel stillness. Click the button to download and save the file.

Lay back. Relax. Be at peace.

Namaste 🙏