Release anxiety and stress using simple yoga techniques.
Transform your inner chaos to start feeling better in your body and mind.
Stress and anxiety don’t just affect your mind—they take a toll on your entire body. Sleep loss, tension headaches, digestive issues, a constant sense of unease. . . it’s a downward spiral that can lead to serious depression.
Yoga practices help to ease physical tension and quiet the mind. This guide draws from 3 areas of yoga – breathwork, movement and mindfulness – to offer simple but powerful techniques that reduce the effects of stress. You’ll learn how to regain a sense of peace and feel better, sooner.
What’s Inside
Learn uncomplicated but highly effective practices to help you soothe stress and embody calm and ease:
7 Easy-to-Follow Yoga Practices designed specifically to reduce stress and anxiety, helping you feel more grounded and in control.
Step-by-Step Instructions for each practice, so you can confidently practice at your own pace.
Breathing Exercises that calm the nervous system and bring you to a state of relaxation.
Simple, Illustrated Postures that you can do without the need for complicated props or advanced experience.
Mindfulness Exercises to help quiet racing thoughts and create mental clarity, presence and renewed perspective.
20 beautifully illustrated pages AND 2 extra bonuses: Guided Meditation Audio & Printable Relaxation Reminders. ← Click image to see inside!
Who is this guide for?
No matter the source of your stress or anxiety, yoga provides a natural and safe way to find relief. These practices will be helpful if you are:
struggling with grief, overwhelm, burnout, intense worry or anxiety and want a holistic way to manage your emotions and improve your well-being.
seeking a safe, healthy, low cost and effective way to de-stress, calm chaos and restore balance in your life.
new to yoga or an experienced yogi looking for practices tailored to relieve tension and create more inner peace.
looking for natural, sustainable methods to support mental health and emotional resilience.
2 Extra bonuses included!
Get 2 additional gifts that give you even more ways to find calm and ease.
BONUS ONE
🎧 Yoga Nidra Guided Meditation Audio Download
A relaxing, 14-minute guided meditation created to help you rest, release tension and reconnect to your divine self. Enjoy the custom created music and gentle, soothing vocal guidance.
BONUS TWO
🪴 Pritntable Relaxation Reminders
In moments of deep stress it’s easy to forget what you can do to find relief. Print out this sheet with visual prompts of simple ways to de-stress, shift your mindset and find balance again.
Your guide to Joy
The times we live in are filled with intensity, stress and challenges. Yoga has been a saving grace for me while navigating grief, job loss, divorce and other difficulties. Yoga always helps me find stability, confidence and clarity. If you’re ready to release tension, uplift your mood, and claim your joy, this guide is for you. The techniques are simple and approachable. No experience or fancy equipment required.
May you find ease and lightness for your journey.
Joyanne Howell, Certified Yoga Teacher & Coach.
Start Feeling Better
Take the first step to reclaim your peace and ease. The 20-page guide is available now for free. Why wait? Download now and start feeling better today.