The Practice
Guided support that meets you where you are.
Custom 1:1 online sessions that let you go deeper into your journey of yoga. New yogis are welcome. Experienced practitioners can find new depths. Practice is the path.
Find Your Flow
Tailored guidance you won’t get on YouTube.
1:1 Yoga Tune Up
Is your practice stuck in a rut? Breathe new life into your flow with personalized insights to reach your next level. Build on your home practice with the pro support you need to get the most from your time on the mat. 30 minutes via Zoom.
GREAT FOR: Yogis who want guidance on specific shapes, movement techniques, breathing and more.
Intuitive Flow
Support straight from source? Say less.
IDEAL FOR: All levels of yogis can enjoy this practice.
1:1 Guided Deep Dive
Receive 7 Private sessions to uplift, optimize and deepen your practice. Expand on your asana, breathwork, meditation, mantra and more. Custom scheduling available.
BEST FOR: Yogis ready to progress and experience more benefits from their yoga practice.
Grown Folks Yoga
IDEAL FOR: Anyone who couldn’t care less about having a “yoga body”.
Incredible Experience
I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.
Tyrone T.
Best Yoga Session
Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me.
Diana G.
Wholeheartedly Recommend
I wholeheartedly recommend this experience— your body, mind, and spirit will be profoundly grateful.
Dr. Everette B.
Secure Your Spot
Choose your best option and let’s get started. Your presence makes the practice.
Yoga Tune Up
consultation
- Complete a preview form to share your concerns.
- 30-minute private consult session to address your unique needs.
- Post session follow-up via email
FOCUSED & FUN
$30
per session
Intuitive Flow
practice
- A new and unique practice only available here
- Up to 60 minutes of yoga movement
- Breathwork or meditation can also be included
$30
per session
1:1 Deep Dive
package
- Initial 60-minute intake and assessment session
- Six 60-minute private yoga sessions
- Can be done daily (1 week), bi-monthly (3 weeks) or weekly (6 weeks)
FLEXIBLE SCHEDULING
$222
7 Hours Private Training
Grown Folks Yoga
- 4 personalized yoga sessions per month – 1 session each week.
- 50-minute sessions that can include stretching, asana practice, meditation and breathwork
ONLY 4 SPOTS LEFT
$111
per month
You Might Be Wondering…
How are the private 1:1 sessions conducted?
All sessions are done online via the Joy Of Yoga Virtual Studio on Zoom. You do not need a Zoom account to join.
Are sessions recorded?
For privacy and to keep costs down, sessions are not recorded on our end. You may record on your end if you’d like.
What equipment do I need?
No special equipment or props are required. A yoga mat might be helpful and add comfort if you have one. If you already practice yoga, bring whatever you normally use. Having water on hand is always a good idea. A journal or notebook is useful to jot down any insights or tips.
I’ve never done yoga. Which option is best for me?
The Practice sessions accommodate you at whatever stage you are at, right now.
Tune Up consultations can help new yogis who have never practiced to establish strong basic principles and offer guidance on essential postures and techniques.
Intuitive Flow is a fun, experiential and deeply personal practice.
Our package offerings allow you to build consistency while getting personalized guidance.
I follow yoga classes on YouTube and I use yoga apps. How is this different?
Online tools provide a convenient way to practice yoga asana(postures). However, you are likely missing the benefits of real-time feedback from an experienced instructor. You can’t ask live questions on a YouTube video.Â
The Practice sessions are designed to fully focus on you. You’ll have the convenience of online classes with the live guidance and coaching that allows you to experience the full benefits of yoga. Beyond asana, our sessions can go deeper into breathwork, meditation, service and many other aspects of yoga that are often overlooked in most western-style classes.
Plus, Intuitive Flow is an interactive online movement experience you won’t find anywhere else.
What are your scheduling and cancellation policies for the sessions?
Scheduling and Re-booking:

The calendar options should appear in your local time zone. Please arrive on time so we can make the most of our session. There will be a 5 minute wait period at the start. After that, the Zoom session will be closed if you don’t join or provide notice. 


If you need to re-schedule a time that you have already booked, please do so as soon as possible to keep the slot open for others. Use can use the “reschedule” link in the confirmation email.


Cancellation:

If you would like to cancel a session that you have already paid for, you can do so for a full refund up to 48 hours in advance. Please use the “cancel” link in the event booking confirmation emails. Refunds will be processed via payment provider procedures as soon as possible.
No-Shows:
Of course, life happens and things get busy sometimes. However, there are no refunds if you don’t show up for the session. If there are extenuating circumstances, please reach out as soon as possible.
Payments:
Payment processing is done via Calendly using either PayPal or Stripe. You do not need a PayPal account and you can pay using most major credit or debit cards.

Your statement charge may appear from JMH Global Consulting Ltd.