WELCOME
A practice to release and renew, together.
Life can feel like a lot these days. Chronic bad news. Sudden changes. Natural disasters. Countless human atrocities.
That’s why we Exhale.
A guided practice to let it all go. To breathe. To release.
To begin again.
Join in this weekly practice of intention and committment to personal wellness. Be part of a growing collective learning to build stamina by being still.
It’s simple, powerful and just 30 minutes each week.
And it’s free to join.
YOUR INVITATION
Exhale Here
Breathing is easy but here’s the work: Sign up. Commit. Show up. Let the rest flow.
WHEN
Fridays at 5PM MT | 7PM ET | 4PM PT
30 minutes
WHERE
Online via Zoom so you can join from anywhere. Sign up below to get the link.
WHO
No experience required.
ACTIVATE
Because chaos isn’t calmed just by wishing it away.
Instead of tuning out the noise, our call is to tune inwards.
Instead of numbing out, we feel into our capacity to conquer.
Instead of distraction, we strengthen our spirits and give ourselves grace.
Gather with folks from all around the world as we collectively connect to the power of breath, allowing space for balance and inner ease.
Simple. Powerful. Free.
Join us.
SIGN UP
You deserve to exhale.
Come as you are. Bring friends. Commit to the practice and make your wellness a priority. Just 30 minutes to give yourself the space to ground, release and strengthen your spirit.
