by Joy | Sep 9, 2024 | Yoga Practice
During my yoga teacher training I enjoyed everything I was learning. Overall though,, Pranayama – translated to mean the practice of breathing techniques – was the winner for me. Experiencing the wide range of ways to control the breath gave me a...
by Joy | Oct 20, 2021 | Yoga Practice
Stereotypes abound in the world of yoga. If you’re new to yoga – or even if you have been practicing for a while – you may already have some specific notions about what yoga is and who can practice it. Below is a quick primer on some of the most...
by Joy | Oct 19, 2021 | Inspiration, Yoga Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...
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