by Joy | Aug 19, 2025 | Retreats, Wellness, Yoga Practice
Retreats are everywhere these days. What started out as opportunities for intentional wellness has now morphed into an entire category of travel! There are so many options for those seeking rest, renewal and rejuvenation. On one hand, this means retreat-goers have...
by Joy | Jun 15, 2025 | Classes, Hatha Yoga, Yoga Practice
Yoga is finally coming back. It has been on a 1-track journey in the West for many years, but it’s finally coming back to its roots. It’s exciting ya’ll! While westernized yoga has isolated and prioritized the movement aspect of the practice (asana), this...
by Joy | Sep 9, 2024 | Yoga Practice
During my yoga teacher training I enjoyed everything I was learning. Overall though, Pranayama – translated to mean the practice of breathing techniques – was the winner for me. Experiencing the wide range of ways to control the breath gave me a newfound...
by Joy | Oct 20, 2021 | Yoga Practice
Stereotypes abound in the world of yoga. If you’re new to yoga – or even if you have been practicing for a while – you may already have some specific notions about what yoga is and who can practice it. Below is a quick primer on some of the most...
by Joy | Oct 19, 2021 | Inspiration, Yoga Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...
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