New Year Mini-Retreat: Event Recap

New Year Mini-Retreat: Event Recap

The power of intention and the wisdom we carry. Those were the key themes of our recent mini-retreat, Your Body Is The Medicine.  This was an inspired and intentionally designed experience, held at the serene Rhuani Wellness Centre in Nicoya, Costa Rica. Participants...
The 5 Biggest Benefits of Yoga Retreats

The 5 Biggest Benefits of Yoga Retreats

In the busyness of day-to-day life, it can often feel impossible to carve out time for yourself. For professionals, work deadlines, personal commitments, and the constant flow of information can leave you feeling overwhelmed and burnt out. Typically, “pushing through”...