by Joy | Dec 30, 2024 | Inspiration
As a new year begins, it’s the perfect time to reset, get grounded, and approach the months ahead with clear purpose and intention. These are five simple yet powerful ways to help yourself become empowered to create the experiences you want to have in the coming year....
by Joy | Dec 16, 2024 | Inspiration
Intention is everything. At the end of any cycle, it’s important to make time to reflect on what has been and then, set intentions for how you would like to go forward. This is a great practice before a birthday, when changing careers or when bringing the year to a...
by Joy | Oct 19, 2021 | Inspiration, Yoga Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...
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