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Words of Wellness
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How To Start Your Year with Purpose and Intention
As a new year begins, it’s the perfect time to reset, get grounded, and approach the months ahead with clear purpose and intention. These are five simple yet powerful ways to...
4 Breathing Practices To Manage Stress and Create Ease
Pranayama practices are an essential element of yoga practice. Give these breathing practices a try when you need to release stress and calm the mind.
5 Myths of Yoga – Debunked
Stereotypes abound in the world of yoga. If you're new to yoga - or even if you have been practicing for a while - you may already have some specific notions about what...
7 Ways to Dedicate Your Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga...
My Yoga Journey
FIRST STEPS Music and movement have always been a part of my life. My earliest memories are of listening to records and singing and dancing with my sister. From...
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