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Words of Wellness

· Yoga Practice · Inspiration · Meditation · Yoga Nidra · Events · Retreats · Wellness ·

New Year Mini-Retreat: Event Recap

New Year Mini-Retreat: Event Recap

The power of intention and the wisdom we carry. Those were the key themes of our recent mini-retreat, Your Body Is The Medicine.  This was an inspired and intentionally...

The 5 Biggest Benefits of Yoga Retreats

The 5 Biggest Benefits of Yoga Retreats

In the busyness of day-to-day life, it can often feel impossible to carve out time for yourself. For professionals, work deadlines, personal commitments, and the...

4 Apps For Wellness and Gratitude

4 Apps For Wellness and Gratitude

Wellness apps give us a wonderful opportunity to use the tech to our advantage. Whether we are healing from trauma, needing to release stress or simply building practices of self-care, …

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