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New Year Mini-Retreat: Event Recap
The power of intention and the wisdom we carry. Those were the key themes of our recent mini-retreat, Your Body Is The Medicine. This was an inspired and intentionally designed...
New Year Mini-Retreat: Event Recap
The power of intention and the wisdom we carry. Those were the key themes of our recent mini-retreat, Your Body Is The Medicine. This was an inspired and intentionally...
How To Start Your Year with Purpose and Intention
As a new year begins, it’s the perfect time to reset, get grounded, and approach the months ahead with clear purpose and intention. These are five simple yet powerful...
The 5 Biggest Benefits of Yoga Retreats
In the busyness of day-to-day life, it can often feel impossible to carve out time for yourself. For professionals, work deadlines, personal commitments, and the...
4 Ways To Bring Meaningful Closure To Your Year
Intention is everything. At the end of any cycle, it’s important to make time to reflect on what has been and then, set intentions for how you would like to go forward....
8 Natural Ways To Soothe Stress and Calm Anxiety
When we feel stressed or anxious, it can be a challenge to remember that you have agency over your emotions. It's easy to forget the simple ways that we can support...
4 Apps For Wellness and Gratitude
Wellness apps give us a wonderful opportunity to use the tech to our advantage. Whether we are healing from trauma, needing to release stress or simply building practices of self-care, …
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