by Joy | Sep 23, 2024 | Wellness
When we feel stressed or anxious, it can be a challenge to remember that you have agency over your emotions. It’s easy to forget the simple ways that we can support ourselves back into balance. Fortunately, nature gives us lots of options that are free or...
by Joy | Sep 16, 2024 | Wellness
Technology is an ever-present reality in our daily lives. From phones to watches and other wearable tech, using these devices has become a norm across the world. While the harmful effects of overusing technology have been studied, we always have agency over how we...
by Joy | Sep 9, 2024 | Yoga Practice
During my yoga teacher training I enjoyed everything I was learning. Overall though,, Pranayama – translated to mean the practice of breathing techniques – was the winner for me. Experiencing the wide range of ways to control the breath gave me a...
by Joy | Oct 20, 2021 | Yoga Practice
Stereotypes abound in the world of yoga. If you’re new to yoga – or even if you have been practicing for a while – you may already have some specific notions about what yoga is and who can practice it. Below is a quick primer on some of the most...
by Joy | Oct 19, 2021 | Inspiration, Yoga Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...
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