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8 Natural Ways To Soothe Stress and Calm Anxiety 

8 Natural Ways To Soothe Stress and Calm Anxiety 

When we feel stressed or anxious, it can be a challenge to remember that you have agency over your emotions. It’s easy to forget the simple ways that we can support ourselves back into balance. Fortunately, nature gives us lots of options that are free or...
4 Apps For Wellness and Gratitude

4 Apps For Wellness and Gratitude

Technology is an ever-present reality in our daily lives. From phones to watches and other wearable tech, using these devices has become a norm across the world. While the harmful effects of overusing technology have been studied, we always have agency over how we...
5 Myths of Yoga – Debunked

5 Myths of Yoga – Debunked

Stereotypes abound in the world of yoga. If you’re new to yoga – or even if you have been practicing for a while – you may already have some specific notions about what yoga is and who can practice it. Below is a quick primer on some of the most...
7 Ways to Dedicate Your Practice

7 Ways to Dedicate Your Practice

Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...