by Joy | Oct 20, 2021 | Yoga Practice
Stereotypes abound in the world of yoga. If you’re new to yoga – or even if you have been practicing for a while – you may already have some specific notions about what yoga is and who can practice it. Below is a quick primer on some of the most...
by Joy | Oct 19, 2021 | Inspiration, Yoga Practice
Some days it can be a struggle to commit to practicing yoga. You start with the best of intentions. You book a class. You set up your mat. You even get your cute yoga outfit ready. And then… Life gets in the way. Work calls. Social media distracts you. Or,...
by Joy | Oct 3, 2021 | Stories
FIRST STEPS Music and movement have always been a part of my life. My earliest memories are of listening to records and singing and dancing with my sister. From childhood cartwheels to swimming lessons, then sports training and dance classes – I moved a lot as a...
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