by Joy | Aug 19, 2025 | Retreats, Wellness, Yoga Practice
Retreats are everywhere these days. What started out as opportunities for intentional wellness has now morphed into an entire category of travel! There are so many options for those seeking rest, renewal and rejuvenation. On one hand, this means retreat-goers have...
by Joy | Jun 15, 2025 | Classes, Hatha Yoga, Yoga Practice
Yoga is finally coming back. It has been on a 1-track journey in the West for many years, but it’s finally coming back to its roots. It’s exciting ya’ll! While westernized yoga has isolated and prioritized the movement aspect of the practice (asana), this...
by Joy | Jan 31, 2025 | Events, Retreats
The power of intention and the wisdom we carry. Those were the key themes of our recent mini-retreat, Your Body Is The Medicine. This was an inspired and intentionally designed experience, held at the serene Rhuani Wellness Centre in Nicoya, Costa Rica....
by Joy | Dec 30, 2024 | Inspiration
As a new year begins, it’s the perfect time to reset, get grounded, and approach the months ahead with clear purpose and intention. These are five simple yet powerful ways to help yourself become empowered to create the experiences you want to have in the coming year....
by Joy | Dec 28, 2024 | Retreats, Wellness
In the busyness of day-to-day life, it can often feel impossible to carve out time for yourself. For professionals, work deadlines, personal commitments, and the constant flow of information can leave you feeling overwhelmed and burnt out. Typically, “pushing through”...
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